andreahartrdn – Nutrition From The Hart

About andreahartrdn

Throughout the past 20 years, Andrea Hart, RDN has provided nutrition consulting to various organizations and programs serving young people from birth to college-age. She has also consulted for several wellness and physical education curriculum projects. She is a member of the OPENPhysEd.org Development Council. Most importantly, she is the mother of 2 amazing children.

Tom Turkey’s Shopping List
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Tom Turkey’s Shopping List

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Tom Turkey’s Shopping List

Normalize Healthy Eating, Get a Physical Activity Break, an Learn [...]

By andreahartrdn|2023-10-29T15:15:55+00:00October 29, 2023|education|0 Comments

Self-Care Pumpkin Patch
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Self-Care Pumpkin Patch

Self-Care

Self-Care Pumpkin Patch

We aren’t born with the ability to practice self-care. Human [...]

By andreahartrdn|2023-10-29T12:37:22+00:00October 11, 2023|Self-Care|0 Comments

Getting To Know You Fortune Tellers
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Getting To Know You Fortune Tellers

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Getting To Know You Fortune Tellers

It’s back-to-school time! I have so many memories about back-to-school [...]

By andreahartrdn|2023-10-29T12:36:36+00:00September 1, 2023|education|0 Comments

Fruit & Veggie Game Pack
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Fruit & Veggie Game Pack

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Fruit & Veggie Game Pack

Welcome to the Fruit & Veggie Game Pack!One of the [...]

By andreahartrdn|2023-11-05T13:26:41+00:00January 16, 2023|education|4 Comments

Go, Slow, Whoa with Lil Sugar
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Go, Slow, Whoa with Lil Sugar

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Go, Slow, Whoa with Lil Sugar

Happy National Nutrition Month! I am so excited to tell [...]

By andreahartrdn|2022-03-14T00:53:10+00:00March 14, 2022|education|0 Comments

American Heart Month Nutrition Education Resources
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American Heart Month Nutrition Education Resources

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American Heart Month Nutrition Education Resources

Happy American Heart Month! When you think of hearts in [...]

By andreahartrdn|2022-02-01T02:16:01+00:00January 31, 2022|education|1 Comment

Nutrition as Self-care Part 2: Hydration
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Nutrition as Self-care Part 2: Hydration

Self-Care

Nutrition as Self-care Part 2: Hydration

Last month I introduced the idea of nutrition as a [...]

By andreahartrdn|2021-10-29T01:32:21+00:00October 29, 2021|Self-Care|0 Comments

Pumpkin & Squash Movement Cubes
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Pumpkin & Squash Movement Cubes

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Pumpkin & Squash Movement Cubes

My Apple Movement Cubes were super popular and quickly gained [...]

By andreahartrdn|2021-09-26T23:38:56+00:00September 25, 2021|education|0 Comments

Nutrition as Self-Care Part 1
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Nutrition as Self-Care Part 1

Energized Eating, Self-Care

Nutrition as Self-Care Part 1

One more serving of fruits or vegetables each day. Self-care. [...]

By andreahartrdn|2021-09-25T14:19:11+00:00September 25, 2021|Energized Eating, Self-Care|1 Comment

Apple Season Movement Cubes
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Apple Season Movement Cubes

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Apple Season Movement Cubes

Back to school means a lot of things. In Central [...]

By andreahartrdn|2021-09-25T14:20:57+00:00September 7, 2021|education|0 Comments