education

Nutrition Education Find-It Games

When my son was little, a lot of our afternoons were spent running his sister around to after-school activities. Whenever possible, I would find a spot for him to run, jump, and burn off some energy. But sometimes that just wasn’t possible. So, I always had a stash of puzzle activities and games to keep… Continue reading Nutrition Education Find-It Games

education

Nutrition Education BINGO Boards

When my daughter was in primary school, one of her favorite games was Bug BINGO. She loved potato bugs, lady bugs, and worms (her favorite). She was a well-behaved student and never caused trouble in school, except for the day she chased a boy in the schoolyard with a handful of worms. I remember hearing… Continue reading Nutrition Education BINGO Boards

education, Energized Eating

The 4 B’s of Energized Eating

Raise your hand if you have all the energy you could imagine. Wait...doesn’t anyone out there have all the energy they could want? OK, I’ll fess up – I don’t always have all the energy in the world either. Like you, my life is busy, and I don’t always do all the things I know help me… Continue reading The 4 B’s of Energized Eating