- Would you like to eat healthier but don’t know where to begin?
- Have you been told to follow a special diet but are having a hard time?
- Do you have food cravings that you can’t seem to get a handle on?
- Do you struggle with your relationship with food?
Changing your eating habits isn’t always easy, but I’m here to help. I won’t give you complicated meal plans, restrictive lists of foods to avoid, or gimmicks of any kind. You’ll learn how to make nutrition and lifestyle choices that move you toward your goals in a supportive, non-judgmental environment.
How it works.
Nutrition changes don’t happen overnight. Initial goals and plans often need to be developed over time. Knowing this, I find it’s best to meet with each client at least three times.
- During our first appointment, we will talk about your food preferences, current and past eating habits and discuss lifestyle issues that may be affecting your eating and your health. Together we’ll set some goals and create an action plan to help you meet them.
- During follow-up appointments we’ll review the progress you’ve made toward your goals, discuss any questions or concerns you have, and make any necessary changes to your action plan.
- The amount of time needed to change nutrition habits is different for everyone. If you would like continued support, additional appointments are available.
Discovery Session (FREE)
- Discovery takes approximately 15 minutes.
- Sessions can take place in person or with a call.
- Get to know my coaching style within the context of your personal nutrition goals.
Nutrition Coaching Jump Start Package ($295)
- Initial Consultation for Assessment, Evaluation, and Goal Setting (60-75 minutes)
- 2 Follow-Up Appointments (30-45 minutes each)
- Email Summary After Each Appointment
- Email Check-In between Appointments
- App-based nutrition analysis is available
Additional follow-up sessions (30 to 45 minutes)
- Individual Follow-Up ($75)
- 2 Session Follow-Up Bundle ($140)
- 4 Session Follow-Up Bundle ($270)
Initial Consultation Only ($165)
- Assessment, Evaluation, and Goal Setting (60-75 minutes)
- Email Summary After Appointment
I’m currently seeing clients at Vine Health & Fitness in downtown Cortland, New York. Email me to set up an appointment. Vine members receive a 10% discount on all services. Online coaching coming soon!