Nutrition From The Hart

• Would you like to eat healthier but don’t know where to begin?
• Have you been told to follow a special diet but are having a hard time?
• Do you have food cravings that you can’t seem to get a handle on?
• Do you struggle with your relationship with food?

Changing your eating habits isn’t always easy, but I’m here to help. I won’t give you complicated meal plans, restrictive lists of foods to avoid, or gimmicks of any kind. You’ll learn how to make nutrition and lifestyle choices that move you toward your goals in a supportive, non-judgmental environment.

How it works.

Contact me to set up a free 15 minute discovery session.

• Discovery takes approximately 15 minutes.
• Sessions can take place in person or with a call.
• Get to know my coaching style within the context of your personal nutrition goals.

I’m currently seeing clients at Vine Health & Fitness in Cortland, NY.