Expert guidance. Compassionate support. Nourishment for body and mind.

With over 25 years of experience as a Registered Dietitian Nutritionist (RDN) and training as a yoga teacher, I help clients find sustainable, balanced ways to care for their health—through food, movement, breath, and mindful living.

Whether you’re navigating nutrition challenges, seeking more energy, or simply want to feel more connected to your body and well-being, our work together will be personalized and practical. We may explore mindful eating, meal planning strategies, sleep and stress support, gentle movement, or yogic tools like breathwork and philosophy—whatever supports your life and goals.

This is a space free from restrictive diets and one-size-fits-all advice. Just real-life tools and a supportive partnership to help you feel nourished, grounded, and empowered.

♥ Ready to get started?
 Use the buttons below to book a discovery call or schedule your first session.

I’m seeing clients virtually and at Vine Health & Fitness in Cortland, NY.