I’m on a mission to inspire and help people like you improve your personal well-being. I see this as a life-long journey, not a quick fix. Small habits and routines, done consistently over time, can lead to big results – a healthier life and a greater sense of well-being.
Everyone is unique and in a different place on their well-being journey – so I won’t be telling you exactly what to do. Instead, I’ll be guiding you to set goals that are meaningful and achievable for you.
I’ll do this by providing a FREE month-by-month program which includes:
- factual information about why each topic is important for well-being
- opportunities for self-reflection and goal setting
- tips to help you achieve your goals
- reminders and connections via Instagram
Nutrition and other lifestyle factors, like physical activity and stress management, go hand-in-hand when it comes to well-being, so the themes I present each month will vary.
Let’s get started on this journey together! First, click, print, and begin with the downloadable page below. Then, jump over to Instagram and follow Nutrition From The Hart.
Month 1: Eat More Vegetables & Fruits
Month 2: Move More
Month 3: Balance Your Macronutrients
Month 4: Breathe
Month 5: Eat More Whole Food
Month 6: Rest & Recharge
Month 7: Hydrate
Month 8: Hone a Hobby
Month 9: Time Your Meals
Month 10: Live with Purpose
Month 11: Eat Mindfully