-
Nutrition Education Fortune Tellers
When my daughter was in primary school, I was lucky enough to be able to spend time in her classroom. She had amazing teachers and every once in a while, they’d ask me to share a nutrition education activity. This was over 12 years ago (before the age of Pinterest) and I happened to see…
-
Love Your Heart
When most people think of hearts in February, I’m sure they’re thinking of chocolate hearts, candy hearts, and valentines. Like you, I definitely give plenty of thought to those kinds of hearts. But I also think of the other kind of hearts – the ones beating in everyone’s chest. See, February is American Heart Month.…
-
The 4 B’s of Energized Eating
Raise your hand if you have all the energy you could imagine. Wait…doesn’t anyone out there have all the energy they could want? OK, I’ll fess up – I don’t always have all the energy in the world either. Like you, my life is busy, and I don’t always do all the things I know help me…
-
Snack Prep
Raise your hand if you ever get “hangry.” You can’t see it, but I assure you mine was the first one up. In fact, I often joke that if you look up hangry in the dictionary, you’ll find a picture of me. Maybe breakfast was rushed. A meeting ran over, and lunch was delayed. You…
Nutrition From The Hart
Nutrition education and well-being programs for busy adults and the kids they love.