Nutrition From The Hart

Nutrition From The Hart

Nutrition education and well-being programs for busy adults and the kids they love.

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  • March 21, 2020

    Nutrition Education Fortune Tellers

    Nutrition Education Fortune Tellers

    When my daughter was in primary school, I was lucky enough to be able to spend time in her classroom. She had amazing teachers and every once in a while, they’d ask me to share a nutrition education activity. This was over 12 years ago (before the age of Pinterest) and I happened to see…

  • February 14, 2020

    Love Your Heart

    Love Your Heart

    When most people think of hearts in February, I’m sure they’re thinking of chocolate hearts, candy hearts, and valentines. Like you, I definitely give plenty of thought to those kinds of hearts. But I also think of the other kind of hearts – the ones beating in everyone’s chest. See, February is American Heart Month.…

  • February 1, 2020

    The 4 B’s of Energized Eating

    The 4 B’s of Energized Eating

    Raise your hand if you have all the energy you could imagine. Wait…doesn’t anyone out there have all the energy they could want? OK, I’ll fess up – I don’t always have all the energy in the world either. Like you, my life is busy, and I don’t always do all the things I know help me…

  • October 26, 2019

    Snack Prep

    Snack Prep

    Raise your hand if you ever get “hangry.” You can’t see it, but I assure you mine was the first one up. In fact, I often joke that if you look up hangry in the dictionary, you’ll find a picture of me. Maybe breakfast was rushed. A meeting ran over, and lunch was delayed. You…

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