Nutrition From The Hart

Nutrition From The Hart

Nutrition education and well-being programs for busy adults and the kids they love.

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  • January 16, 2023

    Fruit & Veggie Game Pack

    Fruit & Veggie Game Pack

    Welcome to the Fruit & Veggie Game Pack!One of the best things that any person can do to improve their overall well-being is eat more fruits and vegetables. I created this game pack to give teachers easy to use resources to help kids get excited about fruits and vegetables! I mixed together the ingredients for […]

  • August 1, 2022

    Getting To Know You Fortune Tellers

    Getting To Know You Fortune Tellers

    It’s back-to-school time! I have so many memories about back-to-school time – as a student myself, as well as being a parent of two. In fact, my family is preparing for back-to-school time right now. There is the excitement of shopping for backpacks and school supplies, and picking just the right outfit for the first […]

  • March 14, 2022

    Go, Slow, Whoa with Lil Sugar

    Go, Slow, Whoa with Lil Sugar

    Happy National Nutrition Month! I am so excited to tell you about a new partnership and project that I’ve been working on with Hip Hop Public Health and OPEN! If you’ve been following my work for any length of time, you know that I believe nutrition education can be fun! In fact, it’s better if it’s fun! […]

  • January 31, 2022

    American Heart Month Nutrition Education Resources

    American Heart Month Nutrition Education Resources

    Happy American Heart Month! When you think of hearts in February, you might be thinking about candy hearts and valentines. But did you know that February is American Heart Month? For over 50 years, dietitians, other health professionals, and national organizations have been taking time in February to spread the word about heart disease and […]

  • November 1, 2021

    Tom Turkey’s Shopping List

    Tom Turkey’s Shopping List

    Normalize Healthy Eating, Get a Physical Activity Break, Learn Math w/Money Thanksgiving time is such an important opportunity for children to enjoy seasonal vegetables and fruits while celebrating a wonderful meal with family. Thanksgiving is not an appropriate time to say that one food is good and another food is bad. Food is an important […]

  • October 29, 2021

    Nutrition as Self-care Part 2: Hydration

    Nutrition as Self-care Part 2: Hydration

    Last month I introduced the idea of nutrition as a form of self-care, Today I’d like to talk about another aspect of nutrition to think of as self-care: hydration. I’m sure you know it’s important to be hydrated, but many people only think about it when they’re sick, exercising, or when it’s hot out and […]

  • October 11, 2021

    Self-Care Pumpkin Patch

    Self-Care Pumpkin Patch

    We aren’t born with the ability to practice self-care. Human babies, of course, must have others to take care of all of their needs. As children get older and learn to take care of basic tasks, they start to learn self-care. Some tasks will likely be learned at home, like cleaning their bodies, brushing their […]

  • September 25, 2021

    Pumpkin & Squash Movement Cubes

    Pumpkin & Squash Movement Cubes

    My Apple Movement Cubes were super popular and quickly gained hundreds of downloads. So, I thought everyone might enjoy a little October fun with these Pumpkin and Squash Movement Cubes. Pumpkins and squash represent the Fall harvest and October fun. This packet features a cast of skeletons performing balance boosts as well as Pumpkin & […]

  • September 25, 2021

    Nutrition as Self-Care Part 1

    Nutrition as Self-Care Part 1

    One more serving of fruits or vegetables each day. Self-care. It’s not a new term, but it’s one that we have been hearing a lot over the past few years. What do you think of when you hear the term self-care? Bubble baths and going to the spa? Having a good bedtime routine and getting […]

  • September 7, 2021

    Apple Season Movement Cubes

    Apple Season Movement Cubes

    Back to school means a lot of things. In Central New York it means the start of apple season! We’re lucky to have apple and pear trees in our yard, and they’re the inspiration for this month’s free teacher resources. Movement Cubes are print, cut, glue and fold tools that can be used in so […]

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