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Nutrition From The Hart

Nutrition From The Hart

Nutrition education for busy adults and the kids they love.

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Month: September 2020

Recipes

Recipes from the Hart

September 21, 2020 andreahartrdn

Today I’m doing something that has been decades in the making – sharing my recipes with the world. I first started creating recipes when I was a little girl, probably around 7 or 8 years old...

Tagged Egg Free, Gluten Free, Peanut Free, recipe, Shellfish Free, Soy Free, Tree Nut Free, VegetarianLeave a comment
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Happy Earth Day! 🌎 Do you think about the Earth when you decide what to eat? Since we eat several times every day, our food choices can add up to make a big impact!
April is Earth Month! Did you know that your daily food choices can have a significant impact on the environment? Choices that are good for the Earth are usually good for your health too. One way to have a more “green” diet is to choose more locally grown foods!
If you’re looking for nutrition information you can trust, seek out a Registered Dietitian Nutritionist! We are nutrition experts who have the education and experience to tailor the latest nutrition science to your unique needs.
Finally getting around to posting for the #OPEN5K. I did it my way on my bike. Thanks @openphysed community for a fun week of inspiration!

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