Month: February 2020

• Love Your Heart

  

  When most people think of hearts in February, I’m sure they’re thinking of chocolate hearts, candy hearts, and valentines. Like you, I definitely give plenty of thought to those kinds of hearts. But I also think of the other kind of hearts – the ones beating in everyone’s chest. See, February is American Heart Month. […]

  andreahartrdn

  February 14, 2020

  education

  Heart Health, Heart Healthy Eating

• The 4 B’s of Energized Eating

  

  Raise your hand if you have all the energy you could imagine. Wait…doesn’t anyone out there have all the energy they could want? OK, I’ll fess up – I don’t always have all the energy in the world either. Like you, my life is busy, and I don’t always do all the things I know help me […]

  andreahartrdn

  February 1, 2020

  education, Energized Eating

  Breakfast, Energized Eating, Energy, Macros, Meal Planning